🍔 Change Your Diet, Change Your Mind: A powerful plan to improve mood, overcome anxiety and protect memory for a lifetime of optimal mental health - Dr Georgia Ede

This book excerpt advocates for a dietary approach to improve mental health, arguing that current psychiatric practices are insufficient. The author, a psychiatrist, details how flawed nutritional research and over-reliance on medication have contributed to a mental health crisis. The book proposes alternative diets, such as ketogenic and carnivore diets, emphasizing the importance of brain metabolism and nutrient optimization. It critiques the established dietary guidelines, particularly regarding consuming processed foods, grains, and certain plant-based foods, while highlighting the benefits of animal-based foods for brain health. Finally, it offers practical dietary plans and recipes for readers to implement the proposed approach.