Change Your Environment, Change Your Life #39

In this personal episode, I share why I’m running a 50km ultramarathon this July in memory of a dear friend I lost to suicide. I introduce the incredible suicide prevention charity CALM (Campaign Against Living Miserably) and the powerful work they do to save lives — work that I’m proud to support through this race and fundraising effort.I also debrief my recent Berlin Half Marathon, breaking the race down in 5km blocks, sharing my splits, mindset shifts, and the moments that made it unforgettable.But the heart of this episode is about something bigger than running:Your environment.Whether you’re chasing a running goal, trying to lose fat, or just trying to show up more fully in life — who and what you surround yourself with will decide how far you go. I dive deep into the impact of your environment on consistency, belief, mental health, and success — with real-world examples and reflection prompts to help you audit your own circle and start shifting it today.If you’ve been affected by suicide or mental health struggles — please know you’re not alone.💛 If you need support, or want to learn more about CALM, click the link HERE: https://www.thecalmzone.net/👉 Donate here to support CALM: https://gofund.me/f7c09e21 Hosted on Acast. See acast.com/privacy for more information.