Change Your Food Attitude, Change Your Life: with Intuitive Eating Nutritionist Brooke Glazer

Brooker Glazer is a Los Angeles based registered dietitian nutritionist. She practices intuitive eating and helps her clients find freedom with food. She's also one of Danielle's oldest + best friends. She has heartfelt wisdom and the best sense of humor. Today Brooke shares: How healing her own eating disorder led her to intuitive eating Why diets do NOT work + how to unsubscribe from diet culture How to take the morality out of food (and why doing that will change your life) Why it's important to eat foods your body craves How to shut down toxic dieting conversations when you're out with your friends. How our relationship with food mirrors our relationship with everything else in our lives Why diets fail YOU versus you failing at your diet. Three pragmatic changes you can make today to start on the path towards intuitive eating. See omnystudio.com/listener for privacy information.