Change Your Habits Change Your Life

On today's episode, Marie Perez shares her insight into shifting unhealthy patterns by helping ourselves. We discuss being "fixers" and how that often leads to a lack of self-care. Reflecting on the choices we make in the past helps us to use self-assessment tools to determine where we struggle and what we need to do to make positive changes.Marie discusses her journey in self-discovery and learning how to shift thoughts and behaviors. We touch on emotional eating, relationships, and how our behaviors develop over time. Once we can identify the thinking and behaviors that are unproductive, we can change those thoughts and behaviors to develop lasting change.Finding and staying on the right path through her own life, Marie now works with women to change mindsets and thinking around patterns of behavior. We talk about the realities of change and shifts and how we have the inner ability to do things that make our life better. This is not about blaming or shaming ourselves but rather about making small shifts that lead to big results. As a coach, she supports her clients in making these changes, even in stressful times. About the Guest:Marie Perez is a Certified Health & Lifestyle Coach who is passionate about helping women revive and restore areas of life that are broken or lost. Known as an energizer, Marie inspires others to live with intentional joy. She also has natural, cutting-edge products that can help others be healthier and stronger in their lives. Be it anti-aging, helping by showing them how to boost their immune systems, gut health, hormonal issues, anti-inflammation, or heart health. These products help give your body what it needs to repair itself on a cellular level like no other. As she shares her story you will see how it has helped her in her body to become stronger again to continue to help others in their lives. To connect with Marie:Website: https://seasonyourlife.org/Website: https://seasonyourlife.myasealive.com/en/index.aspxLinkedIn: https://www.linkedin.com/in/marie-perez-71b62675/IG: https://www.instagram.com/murry.seasonyourlifecoaching/Facebook: https://www.facebook.com/marie.perez.942Facebook: https://www.facebook.com/SeasonYourLifeSchedule: https://seasonyourlife.youcanbook.me/About the Host:Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC. To find out more about divorce coaching: www.divorcecoach4women.com Interested in working with me? Schedule a free divorce strategy planning session. Connect with Mardi on Social Media:Facebook - https://www.facebook.com/Divorcecoach4womenLinkedIn: https://www.linkedin.com/in/mardiwinderadams/Instagram: https://www.instagram.com/divorcecoach4women/  Thanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.