Change Your Habits To Reach Your Goals | Joseph Caldwell Ep. 76

"The chains of habit are too weak to be felt until they are too strong to be broken." Samuel Johnson If you're like me, you've probably gotten down on yourself for coming up short on an ambitious goal. It's one thing to miss the mark once or twice. It's another thing to miss the mark over and over again. When this happens, most people would likely tell you to adjust your goals. Make them more attainable and begin to stretch from there. Though the advice is sound, another approach may be to focus on your habits and improve them to meet the ambitious goals you set. My guest today, Joseph Caldwell, CEO of Consolidated Assurance and Chairman of the Board for First Responders Benefit Association says it best: "We are a slave to our habits." Joseph challenges you to not only adjust your goals but adjust your habits. Work on developing small day to day activities and constantly apply more pressure. In doing so, you will gain grit, resilience, and endurance. All it takes is time. In this episode we explore how to tackle overwhelming projects, changing habits, seeking challenges and taking responsibility for your life. There is a wealth of knowledge and value in this 35-minute episode. Be sure to connect with Joe Below: First Responders Benefit Association: https://frba.org/ FRBA Facebook: https://www.facebook.com/frbaUSA/ FRBA Instagram: https://www.instagram.com/frbausa/ FRBA Linkedin: https://www.linkedin.com/company/frba/ Joseph Caldwell: Instagram: https://www.instagram.com/ceoofchange/ If you enjoyed this episode, I encourage you to join our Patreon Page and help us continue to bring you more great content. If you are unable, no worries! You can show your support by sharing this with a friend or leaving us a review on iTunes. Every little bit helps! This Podcast was filmed in the studio at ComRADery: A collaborative Work Space in Greenville, SC. If you live in the Greenville area, connect with ComRADery and find out how you can try the space for FREE! Be sure to mention you found them through the No Rain… No Rainbows Podcast! I hope you enjoy this episode of No Rain… No Rainbows. #LetsGrow