Change Your Mindset, Change Your Life

In the ultimate mashup episode on mental resilience, Dr. Stephanie speaks with a number of world-renowned experts Dr. Nicole LePera, Dr. Shefali Tsabary, Samantha Skelly, Molly Galbraith, Ashley Stahl, and Patrick Gentempo to extract the top strategies on owning your mind and being able to deal with anything. You'll get proven tips to heal your inner child, set boundaries, and make friends with your ego. You'll learn how to take responsibility for what's happening in your life, name your body sensations and emotions, and a whole lot more. You'll learn how to cultivate a mindset of abundance, define who you are, and live with purpose. We’d like to thank our sponsors, Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanie LMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstima Orion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=Stephanie Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799 Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074 PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplement And follow me on social: Instagram: https://www.instagram.com/dr.stephanie.estima Facebook: https://www.facebook.com/groups/betterwithdrstephanie Join the Hello Betty Community here - https://hellobetty.club/membership/ Episode Overview: 4:05 Introduction 10:42 Your Inner Child With Dr. Nicole LePera 13:16 Healing Ego and Boundary Setting With Dr. Nicole LePera 19:24 Taking Responsibility With Dr. Shefali Tsabary 26:25 Naming Body Sensations and Emotions with Samantha Skelly 31:19 Abundance Mindset With Molly Galbraith 37:42 Being Clear On Who We Are With Ashley Stahl 48:54 Living With Purpose With Patrick Gentempo Episode With Dr. Nicole LePera Episode With Dr. Shefali Tsabary Episode With Molly Galbraith Episode With Samantha Skelly Episode With Ashley Stahl Episode With Patrick Gentempo Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.com Join the Hello Betty Community here - https://hellobetty.club/membership/ **************************** P.S. When you're ready, here are two ways Dr. Stephanie can help you: Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife. Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.