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Jul 6, 2016 21 min

Change Your Perspective With Mindfulness

from The Therapy Spot

There's a lot of chatter on social media these days about mindfulness and staying present. When you think about practicing mindfulness, do you see yourself sitting on a cushion with your eyes closed for an hour? If that sounds tedious, I have good news: mindfulness is an active process and, just like Self care, it can take many forms. For more, visit: bethrogerson.com

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Change Your Perspective With Mindfulness

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This episode was published on July 6, 2016.

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