Change Your Schedule, Change Your Life by Suhas Kshirsagar, Michelle D. Seaton - contributor

https://thebookvoice.com/podcasts/2/audible/23489 to listen full audiobooks. Title: Change Your Schedule, Change Your Life Author: Suhas Kshirsagar, Michelle D. Seaton - contributor Narrator: Subhadra Newton Format: mp3 Length: 7 hrs and 48 mins Release date: 06-25-24 Ratings: 4.5 out of 5 stars, 4 ratings Genres: Hygiene & Healthy Living Publisher's Summary: "It’s not you, it’s your schedule." Does it sound like magic? It’s not. We’ve all heard of circadian rhythms—those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health. Bad habits like skipping meals, working late into the night to maximize productivity and then trying to "catch up" on sleep during the weekend disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level.