Change Your Story - FOF Gym Chat

What this episode covers

Get ready. This week, we are chatting SELF TALK. What story are you telling yourself? Do you even know? Sometimes, the same crappy story has been playing in our head for so long that we don't even recognize it anymore. It's time to listen. It's time to acknowledge what you are saying.... >>> When you look in the mirror >>> When things get hard >>> When you mess up >>> When you aren't where you want to be Now...It's time to CHANGE THE STORY. Click the link in bio to listen to this week's episode of FOF Gym Chat. Enjoy!

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Frequently Asked Questions

How long is this episode of FOF Gym Chat?

This episode is 18 minutes long.

When was this FOF Gym Chat episode published?

This episode was published on May 5, 2023.

What is this episode about?

Get ready. This week, we are chatting SELF TALK. What story are you telling yourself? Do you even know? Sometimes, the same crappy story has been playing in our head for so long that we don't even recognize it anymore. It's time to listen. It's...

Can I download this FOF Gym Chat episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.