CHANGE YOUR THINKING BY REFRAMING YOUR THOUGHT PATTERNS
from Beauty and The Beat Hosted by Beauty and The Beat
This episode features Thais Gibson. Thais is a personal development expert, author, and teacher who has worked with thousands of clients across the globe to help them transform their life, relationships, and overcome substantial challenges. She is certified in over 13 different therapeutic techniques, including Cognitive Behavioural Therapy, Neuro-linguistic Programming, Hypnosis, Somatic Experiencing and more. She has created and tested cutting-edge approaches to healing all areas of your life that are truly long-lasting and results-oriented. This is because she recognizes that for real change to exist, it must take place at the subconscious level. 01:01 Introducing Thai Gibson 06:44 Where spirituality meets psychology 09:43 Meditating forgivness and compassion 10:23 How to Identify your thought patterns, by using your emotions 12:28 If we can change our thinking and meet our needs we don’t need stay in suffering. 14:31 Why we give meaning to our experiences that create our feelings about ourselves. 16:35 Change your thinking by reframing your thoughts, meet your needs. 17:00 Source your thoughts, change your thinking, meet your needs. 22:30 How to change your mind set 25:17 Rebuilding trust and overcoming jealousy 29:01 Post Traumatic Growth - Overcoming Trauma 31:52 Re Traumatization 34:28 Generational Trauma 39:36 Overcoming the loneliness epidemic 43:21 Changing the belief you are unworthy
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