CHANGE YOUR THINKING, CHANGE YOUR LIFESTYLE

We're joined this week by Art Adams who brings his counseling skills to The Prather Practice". In this episode, you'll discover:--That unhealthy additions can include tobacco, alcohol, drugs, pornography, sex, relationships, or food (includes over-eating and under-eating such as bulimia and anorexia). --How lifestyle develops. Do we learn behaviors by imitation or by genetic tendencies?--The A.N.T. Problem (Automatic Negative Thoughts) and how it impacts your lifestyle.--How our body responds to stored behaviors in our brains.--Why our behaviors can re-wire our brains and affect the way we think.--How to get past the "unfinished business" (like traumas) in our lives so that the bad does not have to define us. --The reason why people gain weight back after losing it (yo-yo dieting).--How to use replacement therapy to deal with triggers and cravings for addictive behavior.--Until the pain of the addiction or compulsion becomes greater than the pleasure of the compulsion, we will stay in that compulsion.--Why Dr. Prather believes integrating counseling services into his office is key to a holistic health practice.www.TheVoiceOfHealthRadio.com