Change your words to change your thoughts, and the importance of living into your values.

from The Routine Queen Podcast: Healthy Habits and Mindful Living · host Kristin Woodford

This week Kristin explores how our words, thoughts and feelings are interconnected and how we can make change by tweaking our words and getting super mindful. Whether you are trying to start a new routine or simply find a way to slow down the chaos of your day, Kristin talks through evaluating your values compared to what you are currently prioritizing.

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This episode is 22 minutes long.

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This episode was published on August 16, 2023.

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