EPISODE · Mar 31, 2025 · 58 MIN
Changed My Eating Habits | Nesian Built Podcast Ep.45
from Nesian Built Podcast · host Nesian Built
In this episode, we dive into our past eating habits and explore how they have changed over time. AJ shares his personal journey of transformation, explaining how he shifted his mindset from merely lifting weights to eat more to genuinely fueling his body for optimal performance. He discusses the importance of nutrition in supporting various activities, from running and lifting to everyday routines. Join us as we uncover the principles of healthy eating and the impact it can have on our physical and mental well-being. Whether you're an athlete or simply looking to enhance your daily energy levels, this episode offers valuable insights to help you make informed choices about your nutrition.If you enjoyed the video, please Like, Share and Subscribe! Get your NB Gear @ www.nesianbuilt.com Follow us on social media: Facebook https://www.facebook.com/nesianbuilt31/ Instagram https://www.instagram.com/nesianbuilt/?hl=en YouTube https://www.youtube.com/channel/UCytQAytqrl_cVwzyGXo4bBQ Spotify https://podcasters.spotify.com/pod/sh...Music Credit:Warriors · Hawaiian SoljahWarriors℗ 2020 Hawaiian SoljahReleased on: 2020-08-14
What this episode covers
In this episode, we dive into our past eating habits and explore how they have changed over time. AJ shares his personal journey of transformation, explaining how he shifted his mindset from merely lifting weights to eat more to genuinely fueling his body for optimal performance. He discusses the importance of nutrition in supporting various activities, from running and lifting to everyday routines. Join us as we uncover the principles of healthy eating and the impact it can have on our physical and mental well-being. Whether you're an athlete or simply looking to enhance your daily energy levels, this episode offers valuable insights to help you make informed choices about your nutrition.If you enjoyed the video, please Like, Share and Subscribe! Get your NB Gear @ www.nesianbuilt.com Follow us on social media: Facebook https://www.facebook.com/nesianbuilt31/ Instagram https://www.instagram.com/nesianbuilt/?hl=en YouTube https://www.youtube.com/channel/UCytQAytqrl_cVwzyGXo4bBQ Spotify https://podcasters.spotify.com/pod/sh...Music Credit:Warriors · Hawaiian SoljahWarriors℗ 2020 Hawaiian SoljahReleased on: 2020-08-14
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Changed My Eating Habits | Nesian Built Podcast Ep.45
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