Changes in Body/Mind during Meditation - On not being "perfect"

from Triple Gem of the North · host Triplegem

Read the transcript here. Recorded on July 20, 2019 at the Mediation Center in Chaska, Minnesota. Follow our podcast on iTunes or Spotify Visit our website at Triple Gem of the North

What this episode covers

Sathi talks about how our mind/body changes during meditation. He expands on the question of feeling heavy and looks at how people try to be "perfect" and how meditators can take a different approach through mindfulness. He closes with some guides on helping ourself as well as others build self-confidence.

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Changes in Body/Mind during Meditation - On not being "perfect"

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This episode is 29 minutes long.

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This episode was published on August 15, 2019.

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