Changes I’ve made + practices I’ve strengthened after moving through one of the deepest valley’s + hardest seasons | Episode 114

Send us Fan MailDo you find yourself moving through a hard season? Oh how I see + feel you so deeply as I recently went through one of the hardest in my adult life! Tune into this week's episode of "Living an Intentional Life Podcast" as I deep dive into "Changes I’ve made + practices I’ve strengthened after moving through one of the deepest valley’s + hardest seasons!" Sharing SEVEN very specific ways that I took this recent valley and hard season and an opportunity for presence, peace, growth, expansion and intentional changes. The seven areas I share are : 1. My mental well being + health is a non-negotiable 2. Reconnection to my schedule 3. Reconnection to my intentions, goals + dreams 4. Nightly gratitude now has challenges 5. Prioritizing space / down time 6. Leaning on others who have gone before me or for support 7. Being honest Tune in here + all the places you find your podcast for the deep dive into each and every one of these! More from the Podcast : FREE DOWNLOAD : Creating a Heart-Centered Foundation Work 1:1 with Ashley : Book an Intentional Living Connection CallFREE MASTERCLASS - 5 Steps : How to Discover Your DreamsINSTAGRAMMusic by : Tristen Whaley / @t_whales / [email protected] / Spotify