Changing Anxiety Into A Nothing Burger - Part 1 of Anxiety Talks

Ask us a Question or Leave a Comment!We set a clear intention to help 100,000 people manage their minds, then unpack anxiety as practiced interpretation and learnable habit. Emotions become messages that move when we give them a satisfying response, using simple tools to reframe fear and restore calm.• neutral events gaining meaning through interpretation• emotions as messages that flow when answered• high-grade fear resolving vs low-grade anxiety persisting• ads, news and FOMO manufacturing background fear• avoidance reinforcing anxiety loops• Stream Technique for layered emotional release• future pacing to rehearse success and safety• “not about me” reframes that dissolve shame and judgment• identifying exact fears and creating satisfying responses• regression perspective and proof of survival• focusing influence at arm’s reach rather than global overloadPlease share this on your socials if you want. It'd just be nice to grow our little group of listeners.Support the showWe  hope this helps a little as you go through your day.We would love to hear your feedback or questions.We will respond to both in future episodes.  Check us out at www.somhypnosis.comJoin our online Community! https://www.skool.com/infinite-mind-school/aboutEmail us [email protected] your own podcast with Buzzsprout!https://www.buzzsprout.com/?referrer_id=1810507Support Coffee With Hilary & Leshttps://www.buzzsprout.com/1829917/support