Changing Bad Habits: How Fit Father Cleve Went From Too Much Drinking and Eating to Phenomenal Diet and Exercise Habits

Episode 100 of the Fit Father Project Podcast is all about changing bad habits and how to take back control of your life and health.In this episode, you’ll meet Cleve, a 49-year-old husband and father who, like many of us, found his health and fitness fall by the wayside during the COVID-19 lockdowns. As a black belt in karate and a member of a rock band, Cleve was always active. Cleve also lives in Montreal, Québec, Canada, where they had some of the strictest lockdown rules in the world.  He couldn’t go to his karate gym, and he couldn’t get together with his band.Cleve was feeling totally disconnected, and he found himself turning to alcohol and making bad food choices.He was spinning out of control, and he just didn't feel like himself. But then he found the Fit Father Project and was able to make an incredible transformation! He’s been able to drop over 40 pounds, develop strong exercise habits, and improve his energy.He no longer has back pain or has to use his asthma inhaler, and he's just feeling so much healthier.I think you're really going to love this episode because Cleve really pours his heart out and describes in detail what it took for him to achieve such fantastic results. It is possible to make amazing changes at any point in life, and you can achieve the mind, body, and soul you desire. Cleve is a living example of that!In this episode, you’ll learn: How to look within and find your motivation.Connecting with your true ‘why.’How to push through hard times and setbacks.Dealing with the stresses of work and life.The importance of support and accountability. And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on changing bad habits, take some notes, and check out FF30X!What is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. Click here to see what you get when you join the FF30X program today!If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEINTo take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsStitcherAnd don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!