Changing Emotion with Motion | The Antony Gordon Show w/ Olek Loewenstein

Antony enters the arena with Olek Loewenstein, President of Global Sports at TelevisaUnivision, to unpack why sports - especially team sports - remain one of the most powerful, research-backed antidotes to rising anxiety, depression, and social isolation among Gen Z. In a world where too many young people are living life through a screen, this episode cuts through the noise. The conversation is real and grounded: movement regulates mood, competition builds resilience, and showing up for a team trains something that scrolling never will - actual human connection. Olek and Antony explore how small-group team environments naturally develop communication, empathy, and emotional regulation. They discuss why locker rooms and playing fields build social confidence in ways group chats simply cannot. And they uncover the hidden cost of “virtual friendships” and what young people are quietly losing. If you care about raising resilient, socially healthy kids in the age of infinite scroll, this episode is required listening. Follow along: https://link.me/LIGHTHOUSEEDUTAINMENTSee omnystudio.com/listener for privacy information.