EPISODE · Oct 4, 2019 · 46 MIN
Changing Habits with Radical Acceptance and Purposeful Action
from Counselor Toolbox Podcast with DocSnipes · host Dr. Dawn-Elise Snipes
- Proactivity helps people stay healthy and energized, effectively plan for known stresses and prepare for the unknown reducing fear of the unknown and last minute chaos. - Beginning with the end and putting first things first helps people identify what areas and tasks to use their limited energy on - Think win-win, seeking to understand and synergizing all help reduce stress associated with competition and misunderstandings to help all people move toward happiness - Sharpening the saw helps people focus on preventing and mitigating vulnerabilities. Learn more about your ad choices. Visit megaphone.fm/adchoices
What this episode covers
- Proactivity helps people stay healthy and energized, effectively plan for known stresses and prepare for the unknown reducing fear of the unknown and last minute chaos. - Beginning with the end and putting first things first helps people identify what areas and tasks to use their limited energy on - Think win-win, seeking to understand and synergizing all help reduce stress associated with competition and misunderstandings to help all people move toward happiness - Sharpening the saw helps people focus on preventing and mitigating vulnerabilities. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Changing Habits with Radical Acceptance and Purposeful Action
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