Changing How Men Deal with Stress, Anxiety and Alcohol with Justin Caffrey

Here’s to more energy, better sleep, positivity, and health - here’s to a mindful drinking movement - here’s to change! We all need ways to destress, switch off, destress and reconnect. And we all know how easy it is to allow alcohol to be at the centre of it. But protecting your energy, mental health, physical resources and relationships are more important. In this episode we talk to Justin Caffrey, high-performance coach, entrepreneur, and thought leader, helping people deal with their anxiety and nervous system regulation.Justin has been through a lot - a very stressful career, heavy travel load and the loss of a young child, and throughout it all he powered on pretending and using alcohol among other things to mask his mental health, until a panic attack in a boardroom forced him to make a change. This episode is compelling, nonjudgemental and as Justin shares more common than we may realise amongst men.If you learn something important from this podcast please leave a review, share with a friend or across your social media and don’t forget to subscribe. Tag this podcast @drinkaware_irl #HeresToChange Produced by The Brand Story for Drinkaware.Sound Recording and Editing Collaborative StudiosTo contact the show please email [email protected] Hosted on Acast. See acast.com/privacy for more information.