EPISODE · May 2, 2023 · 20 MIN
Changing my workout split from 5 to 4 days - the why and the how
from The CBM effect · host Liam Macadie
Join me in todays episode where I break down how my training split has been restructured for classic physique in order to bring up my legs. I discuss the reasoning behind dropping a day, the importance of the split and structure alongside giving some insight into the intricacies of programming. Hope you enjoy!
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Changing my workout split from 5 to 4 days - the why and the how
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