Changing my workout split from 5 to 4 days - the why and the how

from The CBM effect · host Liam Macadie

Join me in todays episode where I break down how my training split has been restructured for classic physique in order to bring up my legs. I discuss the reasoning behind dropping a day, the importance of the split and structure alongside giving some insight into the intricacies of programming. Hope you enjoy!

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This episode is 20 minutes long.

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This episode was published on May 2, 2023.

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