Changing - Part 4 - Unfortunate Beliefs
from Seamus Thinks Hosted by seamus oconnor
Sometimes we are unaware of the degree to which our narrative - how we are describing things - is affecting our mood/feelings. We can become aware that often our catastrophizing descriptions are coloring our reactions and change them. Pain is inevitable; Suffering (my protest at having pain) is optional.
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This episode is 22 minutes long.
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This episode was published on April 1, 2020.
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