Changing Seasons: Using fall to prepare for winter
from Outdoor Explorer - Alaska Public Media Hosted by Alaska Public Media
Heather Caldwell Sarah Histand On this show, our guests are Sarah Histand and Heather Caldwell. Sarah is a mental health professional as well as a fitness trainer and we talk about easing the transition of both your brain and your body from summer into winter. We cover some important areas of strength and fitness to focus on as you think about winter sports as well as how a less frantic summer can lead to a less abrupt change in energy with the season change. Heather is a psychotherapist, athlete, and outdoor lover. We take a deeper dive into using a connection to nature to ease our seasonal transitions as well as preparing our minds and bodies for the arrival of winter. HOST: Martha Rosenstein GUEST: Sarah Histand – a mental health professional and a fitness trainer Heather Caldwell – a psychotherapist, althete and outdoor lover LINKS: Evolve in Nature, Heather’s site Sarah website Sarah on Instagram BROADCAST: Thursday, September 23rd, 2021. 2:00 pm – 3:00 p.m. AKT REPEAT BROADCAST: Thursday, September 23rd, 2021. 8:00 – 9:00 p.m. AKT SUBSCRIBE: Receive Outdoor Explorer automatically every week via: iTunes Email RSS Feed Podcast ]]>
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What this episode covers
On this show, our guests are Sarah Histand and Heather Caldwell. We talk about easing the transition of both your brain and your body from summer into winter. We cover some important areas of strength and fitness to focus on as you think about winter sports as well as how a less frantic summer can lead to a less abrupt change in energy with the season change. We take a deeper dive into using a connection to nature to ease our seasonal transitions as well as preparing our minds and bodies for the arrival of winter.
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