Changing Self-Critical Language

How can we help our children change their constant self-critical talk? Whether it's "I can't" all the way to "I am not enough" - they become the sum of what they hear and it's time to change! Here are the highlights: (2:35) Why is this important? (6:06) A bit of science… (7:58) Self-audit (13:41) The brain mechanisms at play (15:20) Where do your child’s self-critical thoughts show up most? (19:00) Focus on the direction they want to travel (23:15) Get your child on board - don’t lecture! 💚 Let's grow our village together, please share this episode with at least one friend 💚 Complete the listener poll to let me know what you'd like in future episodes 💚 You can watch the Bucket Emptying Episodes on Youtube 💚 Access the free resources mentioned in the episodes 💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025. DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information.