Changing the Conversation Around Wellness with Tanya Leake

I’m excited to introduce my guest, Tanya Leake!Tanya Leake, NBC-HWC, BCPA, graduate of Stanford University’s engineering program is a National Board-Certified Health and Wellness Coach, Patient Advocate, and experienced wellness facilitator with a mission to change the conversation around being WELL. Her trademarked programs cultivating deep self-love (EmBODY LOVE(TM)), self-awareness and appreciation (Mirror Board(TM)), and menopause empowerment (Changing with the Change(TM)) focus on a positive, practical, mindset-first approach to empowering health and wellbeing. With a background in IT consulting and group fitness, Tanya blends science and soul, combining evidence-based strategies with humor, heart, and a whole lot of practicality. A self-published author and self-proclaimed vegetablarian®, Tanya believes that training powerfully, nourishing joyfully and recovery peacefully are the three essential components of a balanced wellness approach at every life stage. Learn more about Tanya at: https://embodywell.com and https://changingwiththechange.substack.comSource: https://businessinnovatorsradio.com/changing-the-conversation-around-wellness-with-tanya-leake