Changing the impulse to compare ourselves
from Binge Dieting Hosted by Betsy thurston
In this podcast Betsy talks about the experience of comparing ourselves and how it can be a trigger for a lot of behaviors and negative emotions. She talks about specific clients and their stories of comparison as well as ideas from various spiritual teachers, Brene Brown, and the science community.
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Frequently asked questions
How long is this episode of Binge Dieting?
This episode is 35 minutes long.
When was this Binge Dieting episode published?
This episode was published on February 4, 2022.
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