Changing the Narrative of Mental Health

May is for Mental Health Awareness Month! Here at Free to be Mindful, we believe in self-care and self-love, mindful living, and real-talk discussions, and talking about mental health is as real as it gets. We all have mental health - so let's join the fight in creating a safe space for everyone. This episode dives into the importance of breaking the mental health stigma by removing judgment, practicing kindness, and understanding our emotions. Tune into this podcast with licensed therapist Vanessa De Jesus Guzman for this real-talk conversation on changing the narrative of what mental health means to us.Amiga Moms:https://www.freetobemindful.com/amigamomsLinks to Resources:988 - Suicide & Crisis HotlineCrisis Mobile Response and Perform Care for Children in the State of New Jerseyhttps://www.performcarenj.org/Trevor Project - for LGBTQ Youth text 678 678 https://www.thetrevorproject.org/Send us Fan MailSupport the showGRAB AN OFFER🎁 Free Resource: 120 Coping Skills: https://www.freetobemindful.com/podcast-120copingskills💛 Coaching for the Mom CEO: https://www.amigamoms.com💡 Coaching for Child Therapists: https://www.thekidclinician.com/💚 Coaching & Community for Latinx Therapists: https://www.latinxpracticecollective.com/ABOUT MEI'm Vanessa, the therapist who helps high-achieving adults become the best version of themselves, not just at work, but in the rooms that matter most. I host the Free to Be Mindful Podcast, named the #1 Latino Mental Health Podcast in 2026 by Feedspot. I believe the people who give everything to everyone else deserve to stop surviving and start living intentionally.CONNECT WITH ME ON SOCIAL🎧 Podcast: https://www.freetobemindful.com/podcast📸 Instagram: https://www.instagram.com/counselorvdejesus/📋 LinkedIn: https://www.linkedin.com/in/counselorvdejesus/🎤 Speaking & Workshops: https://www.freetobemindful.com/speakingDISCLAIMERFree to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed...