Changing the Narrative of Mental Health

May is for Mental Health Awareness Month! Here at Free to be Mindful, we believe in self-care and self-love, mindful living, and real-talk discussions, and talking about mental health is as real as it gets. We all have mental health - so let's join the fight in creating a safe space for everyone. This episode dives into the importance of breaking the mental health stigma by removing judgment, practicing kindness, and understanding our emotions. Tune into this podcast with licensed therapist Vanessa De Jesus Guzman for this real-talk conversation on changing the narrative of what mental health means to us.Amiga Moms:https://www.freetobemindful.com/amigamomsLinks to Resources:988 - Suicide & Crisis HotlineCrisis Mobile Response and Perform Care for Children in the State of New Jerseyhttps://www.performcarenj.org/Trevor Project - for LGBTQ Youth text 678 678 https://www.thetrevorproject.org/Send us Fan MailSupport the showNJ RESIDENTS, WORK WITH VANESSA Book a free 15-minute therapy consultation https://www.freetobemindful.com/contact LET’S STAY CONNECTED 🎧 Podcast: https://www.freetobemindful.com/podcast 🎁 Free Resource — 120 Coping Skills: https://www.freetobemindful.com/podcast-120copingskills 📸 Instagram: https://www.instagram.com/counselorvdejesus/ 💛 Private Coaching for the Mom CEO: https://www.amigamoms.com 🎤 Speaking & Workshops: https://www.freetobemindful.com/speaking 💼 LinkedIn: https://www.linkedin.com/in/counselorvdejesus/DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.