Changing things up? When and how to add variety to your workout.

This week on the GymWits Podcast, Ryan and Justin talk about adding variety to your workout. Plateaus are a common thing with exercise, especially for novice and intermediate fitness enthusiasts. Integrating variety into your workouts is an essential part of any exercise program that seeks to provide consistent and constant progress. Topics Discussed Why is variety necessary? How the body physiologically adapts to exercise? When is it time to change things up? How to appropriately modify or change your workout? and much more. If you like what you hear, please subscribe and rate us in iTunes. For more info, check us out at www.TheGymWits.com Follow us on: Instagram Twitter Facebook Pinterest Learn more about your ad choices. Visit megaphone.fm/adchoices