Changing Your Beliefs

The Molliteum Insider: https://bit.ly/molliteuminsider How do you change limiting beliefs? Are your beliefs working for you or against you? In this episode we go through the process of questioning the beliefs that don't work for you and how to change them. If you are following along with the podcast, here are the questions to answer: 1. Who do I believe that I am? 2. What are the beliefs that hold me back? 3. Circle the one that is most responsible from holding you back to take action. 4. Where did this belief first start? Where did you learn it? 5. How does this belief negatively impact you? How does it negatively impact others? How will it make your life worse if you keep operating based on it? 6. Why is this belief ridiculous in any way? Why is this belief untrue? Did you learn this belief from someone that you would model to be successful in this area of your life? 7. What is the truth? What’s your new belief? 8. Think of the past. Would this belief have served you in situations? 9. Think of the present. Will this belief serve you in situations? 10. Think of the future. Will this belief serve you in situations? 11. When will you review this belief each day? Set a time and location. If you want to have a weekly resource to build your resilience, then you’ll want to sign up for the Molliteum Insider. This is a once-per-week newsletter, that brings you resilience skills like these so you can become the person you were meant to be. Subscribe to the Molliteum Insider: https://bit.ly/molliteuminsider Leave a comment with your thoughts on this episode and don't forget to follow! Stay resilient. ~~Our links~~ — Instagram: https://www.instagram.com/molliteum/ Twitter: https://twitter.com/molliteum LinkedIn: https://www.linkedin.com/company/moll... Facebook: https://www.facebook.com/molliteum Website: https://www.molliteum.com/ Podcast: https://spoti.fi/3x3ov3S Blog: https://www.molliteum.com/blog — Molliteum is a company that works with athletes, ranging from the youth to professional level, business executives, and students, to help them discover their true potential by building their resilience. Molliteum has worked with individuals in the NHL, NBA, NFL, MLS, Serie A, and SHL, as well as Fortune 500 companies, and top schools across North America. We focus on providing individuals with the life habits, and mental skills, required to build true resilience. To learn more, visit our website at www.molliteum.com. Dominate. Serve. Impact. Passion. Resolve.