Changing Your Body Composition: Answering Your Questions with My Trainer Janis Blums

In this episode, my personal trainer Janis Blums joins me to answer your most asked community questions about women’s health, strength, and nutrition. We dive into how to train for your hormones, the role of carbohydrates, how to build muscle without burning out, and what it really takes to support your metabolism and thrive.Produced by Talkback [email protected]

Episode metadata supplied by the publisher feed · Published Nov 12, 2025

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Changing Your Body Composition: Answering Your Questions with My Trainer Janis Blums

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This episode was published on November 12, 2025.

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