Changing Your Identity Through Journaling & Scripting

In this episode, we're discussing the process of breaking out of your old story and identity, and practical ways to shift. The first step is to become aware of the current story you're telling about yourself: we can do this through an exercise called "the unconscious critic". Once we're aware of our internal world, and who we're currently operating as, we can begin to wire in a new identity. One practice to help with this is called scripting. This is where you begin to write down the new version of you: Who is the best version of you? What are their behaviors? How do they spend their day? Getting clear on this will help you start to take the right actions that will transform you into the person you want to become.    As always, if you'd like help navigating this process, the 1:1 schedule is below!   1:1 Mindset & Performance Mentorship Calls: If you would like to book a session to move forward in the area discussed in this show or any other areas of your life, visit link below for further resources or booking schedule  https://hoo.be/patmahan   CONNECT WITH ME ON: Facebook https://www.facebook.com/likeattractslike11 Instagram: https://www.instagram.com/thelikeattractslikepodcast TikTok: https://www.tiktok.com/t/ZTRDc1pT4/