Changing Your Language to Change Your Identity (with Coach Mia) | PD Podcast Ep.136

Coach Mia and Sue discuss the biggest catalyst for Mia's fitness journey. Trigger warning: we do mention eating disorders. After struggling with an eating disorder herself, Mia knew she needed to change the way she talked to herself. Listen in on how you can change the language you use internally, how to become the person you want to be, and how Mia helps clients who struggle with a lack of belief in themselves. If you or anyone you know is struggling with an eating disorder, you can find help and additional resources at: https://www.nationaleatingdisorders.org/help-support/contact-helpline As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to subscribe and leave us a review if you loved this episode! ⁠Grab your free Ninja Creami recipe spreadsheet from the Ninja Creami Queen herself! Timestamps: (0:00) About today's episode (0:28) Mia Ferguson: PD coach & Ninja Creami connoisseur (6:01) Mia's history with "soft talk" (7:47) How Mia began to change the language she used with herself (& the challenges that can come with it) (14:20) The power of affirmations in solidifying a new identity (17:22) Using your new identity to springboard yourself into new opportunities (action-based manifestation) (21:13) How to become the person you want to be (steps to changing your identity) (25:44) Ways to combat inaction (29:11) How Mia helps clients who struggle with soft talk/lack belief in themselves (35:04) Rapid-fire questions (36:28) Wrap-up Connect with Coach Mia: Instagram - https://www.instagram.com/mia.ferguson Inquire to work with Coach Mia - https://physiquedevelopment.typeform.com/to/zQBQFdEO Email - [email protected] Mia's Coach Spotlight - https://pod.fo/e/1f5ead Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup Grab a band tee here! - https://shopphysiquedevelopment.com Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA For more videos, articles, and information, head to - https://physiquedevelopment.com To follow the team on Instagram: Coach Alex - https://www.instagram.com/alexbush__ Coach Sue - https://www.instagram.com/suegainz Physique Development - https://www.instagram.com/physiquedevelopment_ If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time! ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2023, Physique Development LLC. All rights reserved.