Changing your Life with Improv and Speaking out about Therapy Abuse

Cass Freeman is an Improviser, Activist, Journalist and all-round funny person.  She joins us to talk about the benefits of Improv theatre for our mental health.  She teaches Improv and is setting up class starting in September specifically for folks with mental health challenges.  She chats with Bernadine about what Improv is, why its important, and how it can help all of us overcome fear, embrace positivity and learn to inspire others.  Classes are open to anyone who self-identifies as living with a mental health challenge and she does not require any disclosures.   Then Shanice Docksin joins Bernadine for a very serious conversation about her experience with therapy abuse and exploitation.  And while that is what we are going to talk about here, that is not the most important thing about Shanice.  She is a leading Black businessewoman who has experienced her fair share of failures, challenges, and success. She transformed herself from a broken-home mentality to one of Oklahoma City’s very own published authors whose published works include "Unplugged".  Shanice is also a public speaker, coach, and a mental health/domestic violence advocate.  Shanice is one of those examples that tells us those who have been victimized by therapy abuse and exploitation are not chosen because they poor fragile, broken people.   Music by Shari Ulrich, Kelly Clarkson, and Sons of LegionsBecome a supporter of this podcast: https://www.spreaker.com/podcast/rethreading-madness--5675300/support.www.rethreadingmadness.ca