Changing your mindset through intuitive eating with Tianna Smith

Send us Fan MailTianna Smith is registered dietitian, certified intuitive eating counselor, specializing in eating disorders, disordered eating, and institutive eating.  She helps women who want to learn how to trust and honor they bodies and feel great mentally and physically.  Today we talk about her nutrition philosophy as a registered dietician and how shifting to intuitive eating can change your life and help you make real, lasting changes. Highlights from the episode:What exactly is intuitive eating and how can it benefit usHow we can live a life free from dieting and body image concernsHow we can make nutrition feel less intimidating and overwhelmingHow we can live a life free from pervasive thoughts around our body and foodSome mindset shifts we can make around food and our bodies that lead to freedomA few principles of intuitive eating that we can implement NOW!Resources: Tianna on FacebookWork with TiannaFood Freedom UniversityTianna on InstagramConnect with me on Instagram and tell me what you think!For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)