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EPISODE · Jul 28, 2023

Changing Your Narrative

from Therapy Unzipped · host Brett Hall and Tom Metzinger

This week: Changing Your Narrative Tools to help you change that negative story that you tell yourself. 1) Acceptance 2) Responsibility 3) Mindfulness 4) Self-Compassion 5) Intention 6) Action We share our insights, experiences, and funny stories, all while helping to break the stigma of therapy and mental health. We also answer listener questions. Send questions for us to answer at: [email protected] Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com This podcast is hosted by ZenCast.fm

Episode metadata supplied by the publisher feed · Published Jul 28, 2023

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This episode was published on July 28, 2023.

What is this episode about?

This week: Changing Your Narrative Tools to help you change that negative story that you tell yourself. 1) Acceptance 2) Responsibility 3) Mindfulness 4) Self-Compassion 5) Intention 6) Action We share our insights, experiences, and funny stories,...

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