Changing Your Story - Your past does not define you

Have you ever found yourself trapped by your past mistakes or experiences, unable to move forward and create a brighter future? In this episode, we'll explore the concept of not letting your past define you, and how you can break free from the chains of your past to live a fulfilling life. Learn how you can identify and challenge negative self-talk, cultivate a growth mindset, and build resilience in the face of adversity with an engaging exercise you can work on during or after the episode called "T-BEAR". Listen in to learn how to apply and use this exercise to move yourself forward! Book referenced in this episode: Go Big Now by Julia Pimsleur Exercise: T-BEAR (by Julia Pimsleur) Thoughts: Beliefs: Emotions: Actions: Results Example: Thoughts: People are always trying to manipulate me Beliefs: Doesn’t trust anyone because she believes people are trying to manipulate Emotions: Negative Actions: Always searching for the bad in others. Reluctant to take risks Results: Remains stuck in place, less communication with others, less networking..etc Follow us on Social Media! Instagram: @thegeespot_podcast Bri Socials: https://linktr.ee/BriannicusGee Alex Socials: IG @alexrae_zapata