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CHANGING YOUR TRIGGER RESPONSE - EP 69 episode artwork

EPISODE · Jan 27, 2021 · 25 MIN

CHANGING YOUR TRIGGER RESPONSE - EP 69

from Simply Complicated with Katie Ford · host Simply Complicated with Katie

An emotional trigger is anything — including memories, experiences, or events — that sparks an intense emotional reaction, regardless of your current mood. Think full body experience that has the capacity to knock you off your feet. It's a flooding of your system so to speak and can easily put you into fight or flight mode. You can change the way you navigate and live alongside your emotional sensitivities and experiences. They are part of the human experience after all. I've navigated thousands of them in my time, and through understanding them I now have a far gentler experience with them. In this episode we walk through how to live alongside them them in the moment and also how to deep dive into healing them when that feels right also.  ENJOY!  www.ktdean.com.au @ktdean.com.au

Episode metadata supplied by the publisher feed · Published Jan 27, 2021

What this episode covers

An emotional trigger is anything — including memories, experiences, or events — that sparks an intense emotional reaction, regardless of your current mood. Think full body experience that has the capacity to knock you off your feet. It's a flooding of your system so to speak and can easily put you into fight or flight mode. You can change the way you navigate and live alongside your emotional sensitivities and experiences. They are part of the human experience after all. I've navigated thousands of them in my time, and through understanding them I now have a far gentler experience with them. In this episode we walk through how to live alongside them them in the moment and also how to deep dive into healing them when that feels right also.  ENJOY!  www.ktdean.com.au @ktdean.com.au

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How long is this episode of Simply Complicated with Katie Ford?

This episode is 25 minutes long.

When was this Simply Complicated with Katie Ford episode published?

This episode was published on January 27, 2021.

What is this episode about?

An emotional trigger is anything — including memories, experiences, or events — that sparks an intense emotional reaction, regardless of your current mood. Think full body experience that has the capacity to knock you off your feet. It's a flooding...

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