Channel your 7 year old self
Run some exhilarating downhills, have some fun, it's in short supply these days. Let gravity do its work, get your body weight forwards, get on to your toes, pick up your heels, feel sore in the hamstrings the next day..... Any kind of downhill will work for this session (but its good to get a little out of control!) Includes chat about the London Marathon, our Early Milestones programme and our newsletter. For more details on the Early Milestones programme, please follow this link; https://themilestonepursuit.com/the-milestone-pursuit-in-running/earlymilestones/ To receive your copy of the newsletter, click here..http://eepurl.com/dJmSZz..) Thanks a lot Steve
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How long is this episode of The Milestone Pursuit?
This episode is 38 minutes long.
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This episode was published on October 1, 2020.
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