“Channeling” Reiki - what does that mean and why we should self practice when we are afraid to feel

In this episode I talk about channeling Reiki and explore if it’s something we are working with outside of us or within? What is that “cosmic energy” that Usui Sensei felt enter the top of his crown anyway? I also discuss why our self practice is important even when we are feeling unworthy of connecting with high frequency or even when we are afraid to feel… how can Reiki help us through the density…