Chantal Traub: The Body Is Not Betraying You

What if your anxiety, exhaustion, brain fog, and overwhelm aren’t signs that your body is failing you, but signs it’s trying to protect you?In this episode, birth doula and menopause coach Chantal Traub joins us to explore the powerful connection between childbirth, perimenopause, and the nervous system. Drawing from more than 20 years supporting women through birth and hormonal transitions, Chantal explains why so many women feel blindsided during perimenopause, how chronic stress reshapes the body, and why “pushing through” eventually stops working.We discuss:Why birth and menopause are deeply connectedHow fear and safety shape the nervous systemThe hidden role of chronic stress in women’s healthWhy many women feel disconnected from their bodiesThe nervous system patterns we repeat throughout lifeHow to move from survival mode into regulationWhy your body may actually be trying to help youThis conversation is an empowering reframe on resilience, healing, and learning to work with your body instead of against it. Visit her at website: https://www.chantaltraub.comInstagram: https://www.instagram.com/chantal.traub/Links to her On Demand Courses:Pushing PowerMenopause, Sleep & the nervous system1:1 Menopause Coaching