EPISODE · Jul 1, 2020 · 2 MIN
超強效抗氧化水果是木瓜！ 從肉到籽保護心臟、減緩老化
from 天下生活 · host 天下生活
台灣幾乎一年四季都買得到木瓜，這樣隨手可得的水果其實是個大寶藏，它的維生素C含量高於草莓、柳丁，維生素A比葡萄柚、芭樂還多，葉酸的含量更在常見水果中名列前茅，此外，木瓜還有豐富的類胡蘿蔔素，包括β-胡蘿蔔素、茄紅素（Lycopene），都是強效的抗氧化物。而且，相較其他蔬果，人體更容易從木瓜中吸收抗氧化物。
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超強效抗氧化水果是木瓜！ 從肉到籽保護心臟、減緩老化
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