《超預期壽命》活得好比久更重要，吃對比少吃更關鍵！|ep70

from 哇賽讀心書 · host 哇賽心理學

本集金句：「與其活到一百歲躺在床上，不如活到八十歲還能自由行動。」「你不是為了現在的身體選擇，而是在投資未來的行動自由。」「健康不是靠奇蹟或保健食品，而是從每天微小選擇累積起來的。」推薦閱讀：《超預期壽命》 https://bit.ly/4ixnAzD 本集大綱：長命不如健康長命四大疾病潛藏危機預防從年輕開始飲食品質勝熱量健康要個人化策略你的支持可以讓哇賽更好：https://portaly.cc/onyourpsy/support 若你覺得我們節目不錯，請記得要訂閱哦。也歡迎來跟我們聊聊 https://portaly.cc/onyourpsy -- 主談人：蔡宇哲博士 -- Hosting provided by SoundOn

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《超預期壽命》活得好比久更重要，吃對比少吃更關鍵！|ep70

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