EPISODE · Nov 13, 2020 · 45 MIN
Chaos to Calm: The Stress Habit
from Lucid Cafe · host Wendy Halley
The focus of both Marie Frohlich’s and my work revolves around the reduction of stress. So we put our heads together and share our perspectives. In this episode, we discuss:Why it’s important to talk about stressThe habitual nature of stressThe importance of daily self careThe clues our bodies give usSimple steps you can take to reduce stressBreathingCreating a personal protocolThe rationale behind eating seasonallyVital minerals and supplementsHerbal teas that are great for reducing stressCBD and CBDAWeekly self-care dayEnergy Genesis therapyThe challenge of meditating when you’re stressedExamining your relationship with controlResourcesJames Nestor’s book Breath Healer CBDWendy's shamanic workbook, The Magical PathLearn more about Energy Genesis therapyLearn more about Marie Frohlich's workVisit Lucid Cafe host Wendy Halley's website ★ Support this podcast ★
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What this episode covers
Is your nervous system a little fried? Health coach and herbalist Marie Frohlich is back and in this episode we talk about stress - the ways it shows up, the insidious nature of it, and simple ways to reduce it….and maybe even make friends with it.
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Chaos to Calm: The Stress Habit
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