EPISODE · Jul 9, 2025 · 31 MIN
Chaos to Control: Building Habits That Stick Like Shame After a Bender
from The Salty Goddess · host The Salty Goddess
You don’t need motivation, you need boundaries on your bullshit. In this week’s spicy installment of The Dysfunctional Eight, we’re dragging habit myths, gutting willpower worship, and building scaffolding strong enough to carry your scattered ass to the finish line. Tiny habits, smart stacking, salty rewards, this is how executive dysfunction gets hijacked, not coddled. Listen up and show up. One habit. One post-it. One dopamine hit at a time.
What this episode covers
In Part 2 of The Dysfunctional Eight, Anne Margaret Perry goes full savage on the myth of willpower and lays out a no-nonsense framework for building habits that actually stick. From morning routines to inbox cleanouts, this episode is your tactical guide to conquering chaos with tiny, stacked, brain-friendly habits. Learn how to create habit loops, design your environment, automate your wins, and hold yourself accountable without waiting on perfection. This isn’t a fluffy pep talk—it’s a strategic call-out for every listener who’s been stuck on snooze for far too long.
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Chaos to Control: Building Habits That Stick Like Shame After a Bender
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