EPISODE · Dec 11, 2024 · 15 MIN
Chapter 1：Calm | 治愈内耗的方法：学会如何管理你的焦虑
from 每日听读计划
本期讨论的内容来自《Think Faster, Talk Smarter》第 1 章，本章内容提供了管理焦虑的策略。文章介绍了演讲焦虑的“ABC”——情感、行为和认知症状——并提供了解决每种症状的技巧。这些技巧包括正念、呼吸练习和积极的自我对话。作者强调制定个性化的“焦虑管理计划”（AMP）来维持这些做法。.This episode discusses chapter 1 of Think Faster, Talk Smarter, which provides strategies for managing anxiety. The article describes the "ABCs" of public speaking— anxiety, behavioral, and cognitive symptoms—and provides techniques for addre...去小宇宙查看完整单集简介在小宇宙查看该单集文稿
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Chapter 1：Calm | 治愈内耗的方法：学会如何管理你的焦虑
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