Chapter 1: Mindset - You are in charge of everything

Before worrying about macros, number of calories you need, exercise equipment, workout schemes or anything of the technical matter, you need to get your mindset straight before even attempting to make progress.   It doesn't matter who you are, be it professional athlete or the most disciplined person on the planet, you need to adopt the attitude "I am in charge of everything in my life" in order to move forward. Listen to see how this applies to your life and help you absolutely take your game to the next level.