Chapter 10- Building Daily Habits

Chapter 10 Building Daily Habits We are what we repeatedly do. Excellence, then, is not an act, but a habit. -- Aristotle If you didn’t have to worry about getting to work on time, what would your morning routine look like? Would you sleep in? Eat a good breakfast and listen to the news or watch your favorite show? Exercise to get a good sweat in? Think about this question. No time restraint, no money restraint, what would you do? If the habit of hard work is not the bedrock for your daily operations, you are drifting down the river of comfort—and you’ll see little to zero results. To be superior at anything in life, you have to have a vision and then take action on that vision while canceling all the distractions around you. Action Steps: ● Set three alarms, “The Trifecta” of waking up on time: 1) your phone 2) your alarm clock 3) your watch ● Eat less, exercise more. You’ll feel at your best physically. ● Do not eat late at night. When you do, your body works harder and does not allow for a restful sleep. ● Write down your to-do list for the next day and then tackle the hardest tasks first. Please leave a review on Spotify or Apple Podcasts!  This will help grow my show and share FREE and valuable content to more people.  If you would like to have an opportunity to connect go to my website: johngrdina.com Follow me on Instagram: @jgrdina04