EPISODE · Apr 1, 2023 · 31 MIN
CHAPTER 17 - Interrupting the pattern or habit
from I-brainmap, freeing your brain for happiness · host Rita McInnes
In this chapter, the second principle of the AIRs sequence, Interrupting, is explained, especially how interrupting is different to stopping activation. In this chapter I provide multiple ways you can experiment with interrupting the activation loop, until you begin to develop your own techniques.
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CHAPTER 17 - Interrupting the pattern or habit
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