EPISODE · Jul 11, 2024 · 10 MIN
Chapter 2. Meditation, Sports and its relation to mental health
from InterMediaKT Podcast Series · host InterMediaKT
In this episode, international volunteers - Ani from Georgia, Maddalena from Italy, and Oriane from France - delve into the transformative power of sports and meditation on mental health. They explore how various forms of yoga and running can calm the mind, instill discipline and foster a connection with the body promoting well-being.
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Chapter 2. Meditation, Sports and its relation to mental health
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This episode was published on July 11, 2024.
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