Chapter 2. Meditation, Sports and its relation to mental ...

What this episode covers

In this episode, international volunteers - Ani from Georgia, Maddalena from Italy, and Oriane from France - delve into the transformative power of sports and meditation on mental health. They explore how various forms of yoga and running can calm the mind, instill discipline and foster a connection with the body promoting well-being.

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Frequently Asked Questions

How long is this episode of InterMediaKT Podcast Series?

This episode is 10 minutes long.

When was this InterMediaKT Podcast Series episode published?

This episode was published on July 11, 2024.

What is this episode about?

In this episode, international volunteers - Ani from Georgia, Maddalena from Italy, and Oriane from France - delve into the transformative power of sports and meditation on mental health. They explore how various forms of yoga and running can calm...

Can I download this InterMediaKT Podcast Series episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.