Chapter 3- Inner Child Healing: Little You Still Needs You

In this episode of The Soul Manual, we dive deep into the transformative practice of inner child healing. If you’ve ever wondered why certain patterns keep showing up in your adult life—or felt like you’re still carrying pain from the past—this episode is for you. You’ll learn what inner child healing really means, why it matters, and how to start building a relationship with your “little you” using practical, heart-opening techniques.In this episode, we cover:What “inner child healing” actually isCommon childhood wounds we often minimizeHow unprocessed trauma shows up in adult relationships4 powerful techniques to connect with your inner child:Visualization & guided meditationWriting letters to your younger selfCreating soothing rituals based on unmet childhood needsUsing childhood photos to build connectionWhy it’s essential to build trust with your inner child before diving into deep healingMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/nick-petrov/sunshine-dreamerLicense code: DVT2XWF4BOUSLDNR